Powder Weightlifting Kanda Simbi yemakwikwi simba Yakaputirwa Kettlebell

·Yakakwira-QUALITY SOLID CAST IRON KETTLEBELL: Yakavakwa kuti igare - yakagadzirwa nesimbi yakasimba isina welds, isina kusimba, kana seams.Yakanakira kudzidzira mukati & kunze
·BLACK PAINT FINISH: Yakapendwa kudzivirira ngura uye kuwedzera kusimba & kukupa zvirinani simba rekubata pasina kutsvedza muruoko rwako senge rinopenya kupera.
·WIDE, SMOOTH HANDLE: Yakapfava, yakashongedzwa zvishoma mubato kuti ipe yakagadzika & yakachengeteka grip kune yakakwira reps, inoita kuti chaki isakoshe kune vese varume nevakadzi.
·FLAT BOTTOM YEKUgadzikana: Gonesa chengetedzo yakatwasuka, yakanakira mitsara yakarasika, mahandstands, akaiswa pistol squats & mamwe maekisesaizi anoda kettlebell ine pazasi.
·ZVINHU ZVAKANYANYA & ZVINOITA KUTI ZVINHU ZVINHU ZVINHU: Inoshandiswa kuswing, kufa, squats, kusimudza, kusimuka & kubvuta kuita kurovedza muviri & kuwedzera simba remapoka mazhinji emhasuru & nhengo dzemuviri zvinosanganisira biceps, mapendekete, makumbo, & nezvimwe.
·Kuvandudza simba repakati uye kugadzikana
·Wedzera kufamba uye kushanduka
·Inovaka tsandanyama yakaoma
·Kunakidzwa uye kunoshanda kwakasiyana-siyana kurovedza muviri kumba
·Yakanakira kettlebell maekisesaizi: Swing, Squat, Turkish simuka, geza uye dzvanya, bvuta kufa.
Nzvimbo yakanangwa: Core, Gumbo, Bendekete, Chifuva, Bicep, Triceps