Kettlebell huremu hwakakandwa huremu hwesimbi ine fomu rebhora pazasi uye mubato pamusoro unogona kuwanikwa mune chero saizi yaunoda.Chimiro che kettlebell chinobvumira mamwe masimba anosimudza anogona kupikisa kurova kwemoyo uye kusimba nenzira yakasiyana pane yaungajaira nekudzidzira simba rechinyakare.Kana mutsva pakushandisa kettlebell, pane imwe yakakosha yekutanga kudzidziswa kwekuchengetedza, asi inogona kuva kuwedzera kukuru kune purogiramu yako uye nzira yekuwedzera zvimwe zvakasiyana-siyana kune zvaunogara uchiita.
Vamwe vanonakidzwa nekettlebell nekuti chinhu chimwe chete chemidziyo yaunogona kupikisa mapoka emhasuru akawanda panguva imwe chete.Musiyano, uchienzaniswa nehuremu hwemahara, ndewekuti kettlebell inobvumira kukurumidza, inoda kudzikamiswa kubva pakati, inogona kuwedzera shanduko pakati pesimba rinokwevera zvinhu pasi, uye inogona kushanda kuvaka zvese kutsungirira nesimba.Kutsungirira kwetsandanyama ndiko kugona kwedu kuita zvisungo zvinoramba zvichiitika kwenguva yakareba, nepo simba retsandanyama ndiko kugona kwedu kuita zvibvumirano zvinoenderana nechikamu chenguva, saka kukurumidza kana kuputika kwaungave nekumisikidza kwako.
Kumwe kutsvagurudza kunodiwa kuongorora kuvandudzwa kwekutsungirira kwemhasuru uye simba kune vanhu vakawanda vachishandisa kettlebell.Nekudaro, pane humbowo hwekutsigira kuti kettlebells inogona kuve inokwanisika uye inosvikika nzira yekusimbisa chitima (1).Sechidimbu chemidziyo inowanzoitirwa simba, kudzidziswa kwekettlebell kwakaonawo kuvandudzwa kweVO2 max scores, chiyero chekusimba kwedu kwemoyo uye kugona kwedu kushandisa oxygen nemazvo (1).
Nekuda kwekudzidzira kwekushandisa, uye kukosha kwekuchengetedza, kettlebell inogona kunge isiri yekutanga chidimbu chemidziyo.Nevanhu vakanyatsodzidziswa semutambi kettlebell kudzidziswa, pane zvakaratidzwa kushandiswa kwekettlebells mukugadzirisa zvirongwa zvekushanda pakufamba, uye kugadzikana, pamwe chete nekugadzirisa kwevatambi vekutsungirira, uye kufamba kunoputika muvatambi vane simba (2).Kune avo vedu vasiri vatambi, kettlebells inogona kuva nzira yakanaka yekuona zvakasiyana mukudzidziswa kwedu kwesimba.
Kana uchifarira, uye uchida kutora matanho ekutanga kuti udzidze maitiro akanaka uye kufamba mechanics, kettlebell inogona kubatsira kurerutsa kudzidzisa kwako, kuwedzera cardio kuhurongwa hwako hwesimba, kuwedzera mararamiro ako, kubatsira nekusaenzana kwemhasuru, uye unogona kuiwana. mafaro.
Nguva yekutumira: Zvita-03-2022